Page 7 - Fall Wellness Guide

The Lymphatic System

The lymphatic system not only plays a key role in
supporting the immune system, but also helps maintain
healthy fluid balance, promotes healthy circulation, and

helps facilitate the absorption of fats and fat-soluble
nutrients in the digestive system.

Practices that stimulate and help maintain

healthy lymphatic functions:

Drinking enough water
Dry brushing skin (can incorporate any of the above oils)

Exercise
Sauna

Massage (AromaTouch® & Cypress with carrier oil)

Alternating shower temps (hot & cold) every two mins for
a total of 6 mins (start small & work your way up)

Using a facial roller or Gua Sha facial tools
Apply any of the above oils down the spine or to the bottoms

of the feet with carrier oil

Take 1-2 drops of any one of the following oils internally (in
a vegetable capsule): Slim & Sassy®, Lemon, Zendocrine®,

DDR Prime®, Wild Orange, Juniper Berry, Geranium, Lime