Page 105 - Sex Manual Ebook

What are preconception do’s and don’ts?

-Do improve your diet, maintain a healthy weight, take a prenatal vitamin,

and have sex regularly — especially near the time you ovulate. Don’t

smoke, use drugs, or drink alcohol to excess. Do start tracking your

monthly cycle, be patient, and relax. And Do make sure the dad-to-be is

healthy too.