Page 108 - Sex Manual Ebook

compared to women who were not as tense. Another study from Israeli

researchers** tested the effect of stress relief on success rate of pregnancies.

They found that women who were entertained by a clown after they

received the treatment (laughter is a known stress-soother) were more

likely to conceive than those who were not.

As a certified Fertility Yoga and Reproductive Wellness expert, I too deal

with many patients of infertility and have studied the correlation of

emotions, mind, thought process, feelings and psychology with

reproductive health first hand. Case to case, it has come to be realized that

the stigma associated with infertility, social pressure, turbulent

relationships, lack of self-esteem, poor lifestyle, unhealthy eating patterns,

lingering thoughts on futility of femininity et al become major pain points

in a speedy recovery towards a possible, sound pregnancy and a healthy

childbirth.

It is on this realization that I incorporated in my fertility wellness

curriculum, emotional redevelopment, rebooting of mindset, mind relief

exercises, stress relief breathwork, therapeutic meditations and all that

helped women reach a peak state of mind before conceiving. A beautiful

process I follow in my classes is encouraging prospective mothers to always

be grateful and happy on seeing other pregnant women rather than