Page 13 - Sex Manual Ebook

• Practice under the supervision of a trained mentor. Pranayama

and Yoga by their very nature, of having a deep effect on all

organ systems, must always be practiced under the guidance

and supervision of a trained Yoga faculty. The road to

pregnancy and pregnancy in itself triggers various physical and

physiological changes and it has been found that those who try

to do these by themselves may cause exhaustion or dizziness.

The Oversight of a trainer is essential as the latter would know

your body type, previous health condition or any limitation you

may have. The trainer will modify the exercise to suit your

needs. Different stages of pre-conception, conception,