Page 16 - Sex Manual Ebook
P. 16
• Stay tuned to your body. As a general fitness and wellbeing
advice, take care not to exhaust yourself over-repeating any
form of breath work. If it feels uneasy or aches and pains
anywhere, heed the body and halt right there. If it pains every
time doing a specific breath work, consult us. We are there for
you.
