Page 18 - Sex Manual Ebook

We are covering a total of 6 pranayama exercises which will directly

impact the reproductive core and also lay the foundation of fertility.

Expect amazing results if you are ready go all the way and follow it all

sincerely. The main breath work we will cover includes:

1) Kapalbhati

2) Ujjayi

3) Nadi shodhan

4) Bhastrika

5) Sheetali

6) Bhramari