Page 23 - Sex Manual Ebook
P. 23
1) Sit in an alert position as advised above.
2) Take 5-6 deep breaths to normalize your breath pattern.
3) Inhale normally, let your abdomen expand a little and exhale
forcefully such that you contract your stomach with a sudden burst. Keep
the body relaxed through the course of this process.
As a starter, the exhalation force should be very low in accordance with body
strength.
4) Continue this practice till you can perform comfortably.
5) Do a set of 10 in the beginning. Take a break with normal breathing for
a minute or two between and then start the next set.
