Page 25 - Sex Manual Ebook

How long do I do?

Beginners should attempt for 3 – 5 minutes per day. As this is made a part

of daily routine, the body develops an acceptability to it. In a month or

two, a sincere should be able to perform this five minutes in a single

stretch. Practice should be increased up to 10 – 15 minutes daily beyond

2-3 months. Patients with underlying problems besides infertility must

practice for a minimum of 15 minutes with precautions.

Difference between Bhastrika and Kapalbhati

We mention another breathing exercise called Bhastrika in the manual

later but it is relevant to mention here the chief distinguishing feature

between Kapalbhati and Bhastrika. In Bhastrika, the in breath and out

breath are performed with equal force, while in Kapalbhati attention is

given to the forceful exhalation alone.