Page 21 - Sex Manual Ebook

as this gap is enough to digest the consumed food and the stomach gets

relaxed.

Ideally, the suggested time for pranayama is early morning on an empty

stomach. However, for getting faster results and in some cases of a severe

problems, patients are instructed to practice pranayama twice a day, in the

morning and evening.

Please note that one must not have food at least 20 minutes after doing yoga so

that the body is restored to its natural metabolic rate and function. There is,

however no restriction on water intake, albeit in small quantity if need be.

How to prepare for Kapalbhati?

Yoga and Pranayama must always be done in loose and comfortable

clothes. Talking about Kapalbhati, this breathing form is done in anyone

of comfortable poses like Padmasana (cross-legged), Siddhasana

(Accomplished pose), Vajrasana (kneeling on heels) or Sukhasana

(pleasant pose) sitting on the floor on yoga mat. The spine must be erect.

If you are not comfortable sitting on the floor, you may position yourself

on a chair with an upright spinal cord. Pranayama should never be

performed on the bare floor or while standing.