Page 20 - Sex Manual Ebook

Can I practice?

You must. In fact people of all age groups should practice Kapalbhati

pranayama, including children. The performance may however be

restricted or a cautious approach taken with pregnant women, cardiac

patients, high blood pressure and anemic patients.

Where can I practice?

As described in Indian Vedic texts, the most apt place for performing

pranayama is at a peaceful, holy riverside or an open area like garden with

lush green ambience, with an atmosphere of fresh air, full of natural

oxygen in early mornings.

While the location can be altered as per climatic conditions in individual

case, Kapalbhati or for that matter any pranayama can be performed in a

noise free, tidy, room where there is direct inflow of fresh air and healthy

oxygen.

When can I practice?

There is no hard and fast rule for practicing pranayama but one must have

cleared one’s bowels and should not have had food at least 4 hours before