Page 24 - Sex Manual Ebook

Perform 3-4 sets. Optimize your practice to make “one stroke per second”.

The ideal frequency for the kapalbhati is once per second.

Note that the abdominal area makes inward and outward movements

simultaneously with the breath movement and considerable force is

applied to the chakras - Manipura chakra, Swadhisthan chakra and

Muladhara chakra, thus filling them with cosmic life force energy or the

‘prana’. If done sincerely, this process is also very helpful for awakening the

consciousness.

In the beginning, the practitioner may feel a little discomfort in the

abdomen and at the back because of new stimulus to the body, but of

course it won’t last beyond a couple of days provided you get good

nutrition and adequate sleep.