Page 26 - Sex Manual Ebook
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Kapalbhati benefits
● Balances the three ‘natures’ within the human body. The three
doshas of the human body are vata (wind/spirit/air), pitta (bile) and kapha
(phlegm). Disbalance in any or all of these three is the root cause for an
unhealthy body.
● It is a health tonic not only for the physical body but for the sub-
conscious mind as well. Yogis have gone on to call it an ‘elixir of life’.
