Page 31 - Sex Manual Ebook
P. 31
Ujjayi Pranayama
This pranayama is popular as 'ocean breath' or 'victory breath'. It involves
the inhalation of air slowly through the nose, fully filling the lungs and
exhaling completely until the abdomen compresses. In this process of
breathing, you will need to create a soft steady 'hissing' sound so that the
movement is complete. Call us to will show you how this should be done.
We will exhibit to you in an online session at Theo based on your specific
requirement.
Note: Ujjayi is believed to offer many health benefits and can also be safely
practiced during pregnancy.
