Page 34 - Sex Manual Ebook

For starters, sit in a comfortable yoga pose like Padmasana (cross-legged)

or Sukhasana (pleasant pose). Take a deep breath and feel the air flowing

in from both nostrils along. As the air goes up to the throat, feel a sharp

contraction inside the throat which makes the breath long and thin. The

friction of air should be felt inside the throat when it is contracted and a

hissing sound of breath is produced itself. Now exhale out very slowly.

Perform three sets of 15 repetitions each.