Page 35 - Sex Manual Ebook

When you’re used to the practice

Three more steps are added to complete Ujjayi Pranayama process. After

breathing inside with contraction in throat, try to touch your chin to the

upper side of chest (Jalandhar Bandha). Hold the breath inside for

maximum 10 seconds (Kumbak).

Now breathe out slowly with left nostril, by closing right nostril with your

right hand thumb. Exhalation must be done by left nostril only. This is

the Ujjayi in its full form.

How long should I do this?

As a beginner, you should do this in 3 sets of 15 each. As you get

comfortable, it can be done for a good 7-8 sets a day.

Effects of Ujjayi Pranayama in the body

Ujjayi Pranayama extends the breath, warms it before it enters the lungs

and generates heat in the body. Through this heat, the internal fire is

stoked in a balanced manner and powerful healing process is unlocked.