Page 32 - Sex Manual Ebook
P. 32
Ujjayi Pranayama is also known to detoxify the complete body system.
The process helps a practitioner take in sufficient oxygen to build vital
energy for procreation.
It is the best pranayama for thyroid abnormalities. Thyroid is known to be
the endocrine gland having a strong influence on overall wellbeing
including reproductive health.
