Page 15 - Sex Manual Ebook
P. 15
• For those of pregnant women in their first trimester it’s doubly
important not to get too hot as in this phase, the body isn't as
efficient at regulating its own temperature.
• Don't forget to breath! Pun not intended. But on a serious
note, women who are confirmed pregnant should avoid any
respiratory exercises involving holding the breath. So practices
such as kapalbhati, and bhastrika are not recommended during
pregnancy.
