Page 58 - Sex Manual Ebook
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Bhastrika Pranayama cures and preventions
● Optimises blood circulation.
● Heals cardiac disorders.
● Relaxes the body and mind.
● Improves concentration.
● Strengthens the lungs.
● Relive stress depression and hypertension.
● Cures obesity and arthritis.
● Calms the mind.
● Cures throat infection.
