Page 62 - Sex Manual Ebook
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When to do Sheetali Pranayama?
Sheetali Pranayama or the cooling breath is usually done after practicing
other asanas and pranayamas. Sheetali Pranayama cools the body. Sheetali
in sanskrit means ‘cooling’. It involves folding of the tongue to form a tube
like shape.
Avoid doing Sheetali pranayama if you are suffering from a cold as it is
counter productive. But if you are in a hot environment, it is ideal for
cooling the body.
