Page 65 - Sex Manual Ebook

Preventions and cures of Sheetali Pranayama

1. The action of pulling the air through the tongue creates a cooling

effect on the body.

2. Sheetali relaxes the body and the mind.

3. Sheetali can cure colic, enlarged spleen, fever and disorders of the

bile.

4. Sheetali can also remove hunger and thirst although we do not

suggest it to be a substitute for food and water. (Just read it as a benefit).

5. Sheetali removes indigestion, phlegm and bilious disorders.