Page 68 - Sex Manual Ebook

Sit in a suitable relaxed posture like Padmasana (lotus pose) or Vajrasana

(thunderbolt pose). Cover your ears by pressing the ear hole with the help

of thumbs of your hands. Place your index fingers on the forehead and let

the remaining 3 fingers close your eyes. Inhale through both the nostrils,

taking a real slow deep breath. Keep your mouth closed and begin slowly

exhaling, making humming sound of a bee like “hmmmm”.

While practicing Bhramari keep reciting “OM” mentally and concentrate

your mind on your Third Eye Chakra (between eyebrows).

Important resolve while practicing Bhramari

This Pranayama should be done with the aforethought that your

consciousness is unifying with the cosmic consciousness. Your mind

should be full of the blessed thought that grace and divine bliss is

descending on you, that deep divine wisdom fills your entire being.

Exercising this Pranayama with such thought will endow you with divine

light and you will not only be able to meditate effortlessly but will find the

paths clearing for you in life.