Page 71 - Sex Manual Ebook
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Preventions and cures of Bhramari
● It enlivens the practitioners looks, improves the glow and radiance
of the face.
● Modern medical science has proved, if Bhramari is practiced
regularly during pregnancy it keeps the endocrinal system regulated to
maintain the pregnancy successfully and may facilitate easy and trouble-
free childbirth.
● It is a tremendous breathing exercise for meditation and helpful for
consciousness awakening.
● The mind becomes calm and peaceful. It helps in the spiritual
enhancement of an individual. It is also beneficial in mental tension,
agitation, high blood pressure, heart disease etc.
● Hath Yoga goes on to say that “With regular practice of Bhramari,
bliss arises in the yogi’s heart”
