Page 69 - Sex Manual Ebook
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How long to do Bhramari?
Practice this 11 to 21 times daily, but do not strain yourself, take a break
whenever you need.
When is the best time for practicing Bhramari?
The Bhramari Pranayama is a lumbering or conditioning activity and
therefore it is performed after all thel pranayama is done with, especially
after Nadi Shodhan. Though Bhramari can be practiced anytime whenever
an individual needs, feels stress, fatigue or tired. It can also be performed
before sleep which results a peaceful and sound sleep .
