Page 54 - Sex Manual Ebook
P. 54
One must practice Bhastrika Pranayama normally 3-5 minutes twice a day
in fresh air. With deep inhalations and deep exhalations, this breathing
exercise serves to increase the oxygen levels in the body. This is just add
on exercise for mothers to be and so this isn’t covered in much detail. It is
also to be done only for less than 5 minutes a day.
