Page 52 - Sex Manual Ebook

Precautions

1) In the beginning, any kind of pranayama including Nadi Shodhan

must be practiced under supervision of experienced teacher (trust us at

Theo on this one).

2) The practitioner should NEVER cross his body stamina and should

never try ‘over practice’ to get benefits earlier, as it may cause fatigue or

giddiness. Pranayama is slow, gradual but assured. So, be patient and

practice regularly and constantly.

3) Increase practice gradually after the body gains more stamina within

few days.

4) There are no harmful or side effects of Nadi Shodhan if it is

practiced properly.

This is a very good breathing exercise for women even during pregnancy

but over straining must be avoided at that time.