Page 48 - Sex Manual Ebook

Benefits of Nadi Shodhan

Majority of long-standing ailments and chronic diseases can be completely

cured by practicing this pranayama regularly.

When done sincerely every day for at least 15 –20 minutes, Nadi Shodhan

gives strength to the inner core, the subtle self and tranquilizes the mind.

If an individual performs 250-300 Nadi Shodhan cycles per day, the

Consciousness begins awakening which lies in ‘Muladhar Chakra’ and

with it all organ systems are activated. This pranayama is basically a strong

detoxifier and rectifies the abnormalities within to make the inner self

pure, pristine and robust, ready achieve, ready to conceive.