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While doing this pranayama, mentally repeat the mantra “OM”. It is
helpful for meditation and unites the body with spiritual powers to gain
maximum possible benefits. (Contact us to provide you for an exclusive
Om chanting to rhyme with your alternate nostril breathing)
How long to do Nadi Shodhan?
We recommend doing three sets a day, at least in the beginning or as per
body strengths. If fatigue sets in, stop immediately, have a break, take
some normal long breaths and then continue till three sets are completed.
When you gain flair in this practice, you will be able to do this pranayama
for 10 minutes at a stretch. It can be practiced ideally for about 15-20
minutes per day, maximum. If time is at hand, it can be practiced twice
daily in the early morning and evening to get better results. (As advised in
the beginning of the pranayama section, do this on an empty stomach or at
least 4 hours after the last meal)
