Page 46 - Sex Manual Ebook

The individual nostril will create different action on the nostril’s inner

walls. Due to action of the intense blood flow at the affected areas, the

tumors cells and other cell receptors on irregular sections anywhere inside

the body are activated to maintain their normal position due to repeated

and identical stimulus. As the velocity of flow is increased (more

repetitions of Nadi Shodhan and greater speed), the kinetic energy

increases and so the pressure on the walls of respiratory tract will be

outward, towards the breathing tract, causing the impurities to be expelled

out through the other nostril.

The beauty of this Pranayama is that the practitioner experiences the

positive effects from first day itself. The performance of this pranayama

makes the practitioner feel relaxed and full of energy immediately. The

mind becomes calm and thoughtless. The practitioner feels pleasant and

full of optimism. It’s like a new beginning of life.