Page 53 - Sex Manual Ebook
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Bhastrika Pranayama
The word Bhastrika in Sanskrit language means bellows.
(Curious to know what is a bellow? See this.
https://en.wikipedia.org/wiki/Bellows)
The Bhastrika is named after bellows because its performance resembles
the blowing of bellows. Bhastrika is an excellent breathing exercise which
is usually followed in two distinct paces - slowly or fast, as per our
convenience.
People with an underlying cardiac problem or lung diseases should practice
slowly and if they wish to do at a quicker pace, slowly and gradually
increase the speed of breathing.
