Page 9 - October 2023 News On 7

REV. JANICE CHYRSLER
MINDFUL JOURNEY, MARMORA, ON

A MINDFUL JOURNEY

As the days grow shorter, the air frostier, many find it the perfect time to take a tour of all the beauty that Mother
Nature has on display. But did you know that it is also the perfect time to strike out on a Mindful Journey? If you are
looking for a unique travel experience, inexpensive and 100% satisfaction guaranteed to be the most relaxing time of
your life, then this trip is for you.

With all the hustle and bustle of everyday life, taking time to be still, breathe and reflect are often forgotten. However, it
is in these moments of meditation that relaxation and rejuvenation are found. The wonderful thing about a meditation
experience is that no prior training is necessary, no special equipment needed, and you can do this in the comfort of
your own home or while in the woods. Simply close your eyes (not while driving!) and place your awareness on your
breath, you will begin to feel your body relax. During these few moments, you can escape the world around you, and
journey into an inner world of peace and healing. But wait, it does not end there! If you continue with these little trips
every day, you will soon find your overall well-being is improved, you have more energy, sleep better, less stress which
in turn creates optimum health and most importantly, you will discover who you really are, your dreams and what it is
you wish to manifest in your life. Full article https://mindfuljourney.ca/time-for-a-mindful-journey/