Page 20 - gethappy
P. 20
Sleep
It is impossible to function when you don’t have enough sleep. How can you expect to be happy if you’re
always deeply exhausted? Getting enough sleep is one of the more critical habits that you need to develop
to feel true happiness.
Why does this make us happy?
There are a lot of benefits to regular sleep that include everything from being more productive, better able
to learn and all the way down to being healthier in the long run.
How does this impact our happiness levels?
By being better rested (with somewhere between 7 – 9 hours of sleep every night), you’re less stressed.
Less stress means your brain works at more optimal levels. Your health improves. You have a better
immune system, and you heal faster when you get sick. You’re not making as many mistakes, and you even
remember the small details better.
www.infinitus.life txt: 07739479682e: beyourbest@infinitus.life Page 20 © Copyright 2019, i-life
