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Creating a pleasant evening so that you can have a great night is one of the most important habits you can
create. Adequate rest is one of the most significant factors in happiness since being tired tends to lead
toward not only a cranky mood but to negative thoughts.
Making sure you get enough sleep is integral toward experiencing happiness.
Surprising Ways Getting Enough Sleep Makes Your Life
Better
You’ve probably read about how important it is to get enough sleep. And you know how bad you feel the
next day after a sleepless night. But you may not realize how much your sleep affects the deep systems of
your body. Without enough sleep, you’re setting yourself up for a range of poor health outcomes, from
depression to diabetes. Getting your full seven to nine hours of good sleep can have an enormous range of
surprising benefits.
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