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1. You’ll think better
Studies have shown that your brain functions much better on regular restful sleep. Sleep is the downtime
your brain needs to do essential chores like consolidating memories, processing emotions and recovering
from the days processing.
2. You’ll perform better at work
You need to be performing at your best in the office, and for that, you need to have your brain operating at
its top capacity. REM sleep is necessary to be able to solve problems and come up with innovative
solutions. As you spend only 20% of your sleep time REM sleep, you need to make sure you get enough
sleep overall to get your full dose of REM.
3. Sleep helps keep your genes healthy
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