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Scientists have found that chronic sleep deprivation affects the functioning of your genes. Sleep is
necessary for proper gene function including the genes that influence your immunity, inflammation and
how well you deal with stress.
4. You’ll age better

Sleep is super important for the production of collagen which is crucial for skin repair and cell renewal as

well as skin hydration. Not getting enough sleep sets you up for premature skin aging, as you’re not
producing enough collagen. Your skin also needs sleep to recover from sun exposure. So, do your skin a
favor and get some sleep!
5. You may live longer

Getting enough sleep is crucial for the body’s cells to renew and repair. All of your body’s systems use the
downtime of sleep to recalibrate and process, getting rid of waste products and strengthening cell walls.
Your immune system can recharge and prepare itself better to fight off disease and illness. Your body will
be in much better shape to deal with the stresses of the day.

Even if you're finding it difficult to get a full eight hours, science has found that regular cat naps to
supplement your night’s sleep can help. Harvard researchers found that the risk of heart disease was
reduced by thirty percent by having daily siestas.

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