Page 186 - Planning Group Induction Pack_Neat

Office Ergonomics

Reach Sectors

Forearms supported on desk surface
Vary hand use for tasks as able (eg. swap
mouse sides, position telephone on opposite
side to mouse)
Commonly used objects should be within
comfortable arms reach

Standing

Standing workstations promote postural variation.
Should you have access to a standing workstation
consider the following:

Shifting weight from time to time to reduce the strain
on your legs & back
Aim for 25-35% of desk bound time in standing,
spread across the working hour
Apply the same principles for your keyboard, monitor
& document stand holder as on the first page

Postural variations

Postural variations through the working day to reduce stress
on your spine include:

Use the stairs instead of the lift
Eat lunch away from your desk
Set reminders to get up & move frequently
Talk to colleagues rather than using the phone or email
Use tasks such as collecting printing, using the
restroom, getting a drink of water as opportunities to
move

My Workstation Measurements