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Nutrition Information
7. Protein is the only nutrient that builds repairs and feeds lean mass. So make an effort to
include a good complete protein source in every meal.
8. With job, family and the stress of life's daily obstacles, sometimes it may seem difficult to "
Eat Right ", but with just a little effort not only will your health improve , as well as that of your
family, but you will set an excellent example for the rest of your family members
9. Always Read Food Labels! Avoid high fructose corn syrup, foods high in sodium and high
saturated fat content.
10. There is so much nutritional information and facts available in print and on the internet.
Please always feel free to consult your certified Compel personal trainer for direction and
input in assisting you to make sound dietary choices.
REMINDER:
Always check with your doctor or physician before beginning any exercise program or a
general increase in physical activity.
