Page 34 - VAFM Section 1

Approved Food List

PROTEINS CARBOHYDRATES CARBOHYDRATES

(vitamins/minerals) (energy)
Egg whites Peppers (green and red) Barley
Fish / Tuna Spinach Black eyed
Salmon Squash (summer) Corn
Chicken Zucchini Potatoes
Turkey Celery Rice
Ground Beef Cucumbers Acorn squash
(85%-95% lean) Eggplant Butternut
Legumes Lettuce Winter squash
Milk (1%-2%) Mushrooms Sweet potatoes
Yogurt Brussels sprouts Tomatoes
Tofu Cabbage Shredded wheat
Carrots Yams
Cauliflower Oatmeal
Green beans
Broccoli

OMEGA 3 FATTY ACIDS SNACKS

Good Fats: Non-fat yogurt (watch sugar content)
Olive Oil Rice cakes
Safflower Oil Cottage cheese (non-fat)
Almond Oil Dried fruit (watch sugar content)
Rosemary Fresh fruit (low energy)
Halibut Cream of rice or wheat
Almonds Sugar-free Jell-O
Cashews Pretzels (low salt and fat-free)
Honey roasted nuts Raw veggies
Cereal (low sugar and high fiber)
Popcorn