Page 3 - B062_Luthfia Iza Novita

tep$ng "ing'ong.
3. $#ber protein &eani.
4. !aging "api1 aa# 1i'an1 tel$r1 "$"$ %an &a"il ola&anna.
5. $#ber protein nabati
9. Ti%a' a%a
:. a$ran ;en%a& 'ali$# "eperti 'ai1 'ang'$ng1 *a"i# 1ortel

%an terong

8. ,$a& 6 b$a&an1 ren%a& 'ali$# 1"eperti a#b$1 'e%on%ong1
#angga1 #ar'i"a1 #elon1 "ala'1 "ao.

<. -in$#an

!. ,a&an #a'anan ang ti%a' %ian$r'an
. $#ber 'arbo&i%rat.

Tinggi natri$# "eperti *a'e1 bi"'$it %an 're'er".

2. $#ber protein &eani

!aging %an i'an ang %iaet'an 1"eperti i'an a"in 1 %en%eng1

"ar%en %an *ornet bee+.

3. $#ber protein nabati.
e#$a eni" 'a*ang 6 'a*angan %an &a"ilna ang #er$pa'an

"$#ber protein bernilai biologi ren%a&.
4. a$ran.
Tinggi 'ali$# "eperti 1to#at1 'ol1 baa#1 bit1 %a$n baang1 ta$ge1

'a*ang &ia$ 1 'a*ang b$n*i"1 'e#bang 'ol1al$& %an reb$ng.
5. ,$a& b$a&an
Tinggi 'ali$# "eperti angg$r1 arbei1bli#bing1 %$'$ 1 a#b$ bii1 er$' 1

pepaa %an pi"ang.
9. -in$#an ang ber"o%a %an beral'o&ol

". DISLIPIDEMIA

A. Ga#baran $#$#

Kelainana #etaboli"#e lipi% ang %itan%ai %engan pening'atan

ata$ pen$r$nan +ra'"i lipi% %ala# pla"#a.

,. T$$an %iet
.-en$r$n'an berat ba%a bila 'ege#$'an.
2.-eng$ba& eni" %an a"$pan le#a' #a'anan.
3.-en$n'an a"$pan 'ole"terol #a'anan

. -a'anan ang %ian$r'an .

. $#ber 'arbo&i%rat  na"i1 pa"ta 1 #a'aroni1 roti tinggi "erat1

$bi1
'entang1 '$e b$atan "en%iri .