Page 4 - B062_Luthfia Iza Novita

2. $#ber protein &eani  i'an 1 $ngga" tanpa '$lit1 %aging

'$'$"1

p$ti& tel$r1 "$"$ "'i#1 og&$rt ren%a& le#a' %an 'e$ ren%a& le#a'.

3. $#ber protein nabati  te#pe1 ta&$ %an 'a*ang 6 'a*angan.
4. a$ran  "e#$a "a$r %ala# bent$' "egar %ireb$"1 %i'$'$"1
%i"et$p1 %it$#i" #engg$na'an #ina' ag$ng 1#ina' 'e%elai ata$

#argarin tanpa gara# ang %ib$at %ari #ina' %engan "antan

en*er.
5. ,$a&
e#$a b$a& %ala# 'ea%aan "egar ata$ bent$' $".

!. -a'anan ang ti%a' %ian$r'an 
.$#ber 'arbo&i%rat
2.Pro%$' #a'anan a%i  *a'e1 pie1 *roi"an1 're'er" berle#a'1 %an '$e

berle#a' 6 le#a' lain.

3.$#ber protein &eani  %aging ge#$'1 %aging 'a#bing1 %aging

babi1 eroan 1 ota'1 "o"i"1 "ar%in1 '$ning tel$r (bata"i &ingga 3 b$tir 

#ingg$ )1"$"$ &ole1 'ental #ani"1 'ri#1 og$rt %ari "$"$ pen$& 'e$

%an e" 'ri#.
4.$#ber protein nabati
5.!i#a"a' %engan "antan %an %igoreng .
9.a$ran "a$ran ang %i#a"a' %engan #entega 1#ina' 'elapa ata$

#ina' 'elapa "ait .

#. $ANTUN%
A. Ga#baran $#$#

Pena'it ant$ng tera%i a'ibat pro"e"ber'elan$tan 1%i#ana

ant$ng "e*ara berang"$r 'e&ilangan 'e#a#p$anna $nt$'

#ela'$'an +$ng"i "e*ara nor#al.pa%a aal pena'it 1ant$ng #a#p$

#eng'o#pen"a"i 'eti%a'e+i"ienan +$ng"ina %an #e#perta&an'an

"ir'$la"i %ara& nor#al #elal$i pe#be"aran %an #e#pertan'an

"ir'$la"i %ara& nor#al #elal$i pe#be"aran %an pening'atan %en$t

na%i.

,. T$$an %iet
.-e#beri'an #a'anan "e*$'$pna tanpa #e#berat'an 'era
ant$ng.
2.-en$r$n'an berat ba%an bila terlal$ ge#$'.

. -a'anan ang %ian$r'an
. $#ber 'arbo&i%rat.
2. ,era" %iti# ata$ %i"aring1 roti1 #i1 'entang 1 #a'aroni1bi"'$it 1
tep$ng bera"1 terig$ 1
3. $#ber protein &eani