Page 5 - B062_Luthfia Iza Novita

4. !aging "api 1 aa# %engan le#a' ren%a&1 i'an tel$r1"$"$

ren%a& le#a' %ala# $#la& ang tela& %itent$'an.

5. $#ber protein nabati
9. Ka*ang 6 'a*angan 'ering "eperti 'a*ang 'e%elai %an &a"il

ola&anna "eperti ta&$ %an te#pe.

:. a$ran  "eperti baa# 1 'ang'$ng1 'a*ang b$n*i"1 'a*ang
panang 1 ortel1to#at1 lab$ "ia#.
8. b$a&  b$a&an  pi"ang 1 pepaa 1 er$'1 apel1 #elon1

"e#ang'a1 %an "ao.
<. Le#a'
0. -ina' ag$ng1 #ina' 'e%elai1 #argarin1 #entega %ala#
$#la& terbata" %an ti%a' $nt$' #enggoreng tetapi $nt$'

#en$#i"1 'elapa ata$ "antan en*er %ala# $#la& terbata".
. -in$#an
2. Te& en*er1 *o'lat1 "ir$p

!. -a'anan ang ti%a' %ian$r'an.
. $#ber 'arbo&i%rat 
2. -a'anan ang #engan%$ng ga" ata$ al'o&ol1"eperti $bi1
"ing'ong 1 tape1
3. $#ber protein &eani.
4. !aging "api %an aa# ang berle#a'1 gai&1 "o"i"1 &a# &ati1

li#+a 1 babat1 ota' 1 'epiting %an 'erang 6 'erangan1 'e$ %an "$"$

pen$&.
5. $#ber protein nabati
9. Ka*ang 6 'a*angan "eperi 'a*ang #ente 'a*ang tana& %an
'a*ang bogor.
:. "a$ran "eperti 'ol1 'e#bang 'ol1 loba'1 "ai %an nang'a
#$%a.
8. ,$a& b$a&an "eperti %$rian 1 nang'a #atang.

<. -ina' 'elapa1 #ina' 'elapa "ait %an "antan 'ental.

&. Sind!om ne!otik
A. Ga#baran $#$#.

A%ala& '$#p$lan #ani=e"ta"i pena'it ang %itan%ai ole&

'eti%a'#a#p$an ginal $nt$' #e#li&ara 'e"ei#bangan nitrogen

"ebagai a'ibat #ening'atna per#eabelita" #e#brane 'apiler

glo#er$l$".'e&ilangan protein #elal$i $rin ang %itan%ai ole& protein

$rin #a""i+ (> 315 gr protein  24 a# )1 #enebab'an &ipoalb$#in

ang %ii'$ti ole& e%e#a1 &iperten"i1 &iperlipi%e#ia anore'"ia %an ra"a

le#a&.

,. T$$an %iet 
.-eng$rangi e%e#a

2.-engontrol &iperten"i.
3.-engata"i anore'"ia.
. -a'an ang %ian$r'an 
.$#ber 'arbo&i%rat  na"i1 bi&$n1 ag$ng1'entang1 #a*aroni1#ie1

tep$ng 6 tep$ngan1 "ing'ong1 $bi1 "elai1 #a%$1 per#en.