Page 169 - 28_Days_of_Clean_Eating.sanet.cd
P. 169

Grilled Portobello Burgers


                           with Sweet Potato Fries
           Vegetarian


                       Caramelized balsamic onions and blue cheese perched atop a
                       savory, tender mushroom burger could be considered the ultimate
                       meal. The use of balsamic vinegar helps speed up the caramelizing
                       process, and the tangy cheese is the perfect balance to the sweet-
                       tart vinegar. Served with homemade sweet potato fries, this is a
                       dinner the whole family is sure to enjoy.

                       Cooking Tip: For the crispiest sweet potato fries, try turning
                       them once or twice during baking. Wait until the sides touching the
                       bottom are nice and brown before turning.

                       For the burgers:              ¼ cup Homemade Mayonnaise
                       2 tablespoons avocado oil        (page 288)
                       2 onions, thinly sliced       1 cup fresh baby spinach
                       3 tablespoons balsamic vinegar  For the sweet potato fries:
                       4 (4-inch) portobello         2 tablespoons avocado oil, plus
                          mushroom caps, cleaned        additional for greasing
                          and stems removed          2 large sweet potatoes, cut into
                       ½ teaspoon salt                  ¼-inch-thick wedges
                       ½ teaspoon freshly ground     ½ teaspoon salt
                          black pepper               ½ teaspoon freshly ground
                       ½ cup crumbled blue cheese       black pepper
                       4 (100%) whole-wheat          1 teaspoon smoked paprika
                          hamburger buns, lightly
                          toasted
                       To make the burgers:
                       1.  Preheat the grill to high heat.
                       2.  In a large skillet over medium heat, heat 1 tablespoon of oil. Add
                         the onions and cook, covered, for 10 minutes or until they are
                         very soft. Add 1 tablespoon of vinegar. Cook for about 5 minutes,
                         stirring occasionally, until the onions are caramelized.

                       continued u




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