Page 201 - 28_Days_of_Clean_Eating.sanet.cd

Flounder Tostadas with

Chunky Guacamole
Dairy-Free

Tostada shells are usually fried but in this clean eating version
they’re baked. Fish adds a healthy protein alternative to beef and
cheese. The result is a spicy and smooth delicious meal.
Time-Saving Tip: Instead of making homemade guacamole, buy
prepared guacamole from the deli section of your grocery store.

4 (100%) whole-wheat tortillas 1 cup Chunky Guacamole
3 tablespoons avocado oil (page 300)
4 flounder fillets 2 cups shredded lettuce
1 teaspoon chili powder 1 cup chopped tomatoes
½ teaspoon garlic powder ¼ cup chopped fresh cilantro
½ teaspoon salt Lime wedges
½ teaspoon black pepper
1. Preheat the oven to 450°F.
2. Brush the tortillas with 2 tablespoons oil. Place them on a rimmed
baking sheet. Bake for 10 minutes or until crisp, turning once.
3. Meanwhile, sprinkle the fish with chili powder, garlic powder,
salt, and pepper. Heat the remaining 1 tablespoon of oil in a large
nonstick skillet over medium-high heat. Add the fish, and cook
for 4 to 5 minutes on each side or until the fish flakes easily when
tested with a fork.
4. Spread ⁄ 4 cup of guacamole onto each tortilla. Top each with
1
1 ⁄ 2 cup of lettuce.
5. Flake the fish into chunks and divide it evenly among the tortillas.
Top with the tomatoes and cilantro.
6. Serve with the lime wedges.

Serves 4. Prep time: 10 minutes. Cook time: 10 minutes. Total time: 20 minutes.

Per serving: Calories: 221 Fat: 7.3g Saturated Fat: 1.4g Protein: 23.9g
Carbohydrates: 18.2g Fiber: 4.6g

200 28 Days of Clean Eating