Page 262 - 28_Days_of_Clean_Eating.sanet.cd

4. Add the peas and carrots to the beef mixture. Cook for 3 minutes
or until hot.
5. In a medium bowl, whisk together the beef broth, tomato paste,
tamari, and remaining salt and pepper. Pour the mixture over the
beef, and stir to combine. Cook for 3 more minutes or until the
liquid is absorbed.
6. Spoon the beef mixture into an 11-by-7-inch baking dish. Spoon
the mashed potatoes over the beef mixture in an even layer. Use
a fork to make a crosshatch design.
7. Bake for 30 minutes or until the potatoes are golden brown and
filling is bubbly. Let stand for 5 minutes before serving.
8. Serve hot.
Serves 6. Prep time: 10 minutes. Cooking time: 45 minutes.
Total time: 55 minutes (plus 5 minutes to stand).

Per serving: Calories: 206 Fat: 4.8g Saturated Fat: 1.6g Protein: 12.6g
Carbohydrates: 31.4g Fiber: 7.2g

Meat and Poultry Dinners 261