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Steak with Onion-

Gluten-Free
Mushroom Sauce
Dairy-Free

This tenderloin steak recipe is a special-occasion dish, perfect for
a romantic date night at home or for celebrating a birthday. The
simple mushroom-onion sauce is infused with fresh thyme and
is oh so good served over mashed potatoes alongside steamed
green beans.

Ingredient Tip: Some grocery stores sell beef tenderloin tails
at a much lower price than beef tenderloin steaks. These are the
smaller ends of the beef tenderloin that are often hard to sell, but
they are the same cut of beef and taste just as delicious.

2 (4-ounce) beef 1 (8-ounce) package sliced
tenderloin steaks fresh mushrooms
½ teaspoon salt 1 teaspoon fresh thyme
½ teaspoon freshly ground ¾ cup reduced-sodium
black pepper beef broth
1 tablespoon avocado oil 2 teaspoons arrowroot powder
1 small onion, sliced
1. Sprinkle the steaks with salt and pepper.
2. In a skillet over medium-high heat, heat the oil. Add the steaks
and cook for 3 to 4 minutes on each side or to desired doneness.
Remove the steaks from the pan and keep warm.
3. Reduce heat to medium. Add the onion and mushrooms to the
pan. Cook for 10 minutes or until the mushrooms are tender.
4. In a small bowl, whisk together the thyme, broth, and arrowroot
powder. Add the mixture to the pan. Cook, stirring constantly,
for 2 minutes or until the sauce is thickened.
5. Spoon the sauce over the steaks to serve.
Serves 2. Prep time: 10 minutes. Cooking time: 15 minutes. Total time: 25 minutes.

Per serving: Calories: 274 Fat: 8.3g Saturated Fat: 2.9g Protein: 38.4g
Carbohydrates: 10.7g Fiber: 2.5g

256 28 Days of Clean Eating