Page 255 - 28_Days_of_Clean_Eating.sanet.cd
P. 255

Shredded Beef Tacos


           Dairy-Free
                       This dinner is a lifesaver on weeknights when schedules are full.
                       The recipe calls for cooked beef, which you may have on hand
                       from dishes like Slow-Cooked Italian Pot Roast and Vegetables
                       (page 258), if you’re moving through the meal plan. If you don’t
                       have any leftover beef, or would like a diferent take on tacos, you
                       can substitute shredded pork or chicken.
                       Serving Tip: Make it a Mexican party and create a taco topping
                       bar for everyone to dress their tacos as they’d like. Fill all sorts
                       of small serving bowls with vegetables, sour cream, black beans,
                       chopped romaine lettuce, chopped black olives, shredded sharp
                       white Cheddar cheese, Fresh Salsa (page 297), etc.

                       2 tablespoons avocado oil     1 cup Chunky Guacamole
                       ½ cup chopped onion              (page 300)
                       1 garlic clove, minced        8 (6-inch) 100% whole-wheat
                       1 teaspoon chili powder          tortillas, warmed
                       ½ teaspoon ground cumin       2 large tomatoes, diced
                       4 cups shredded cooked beef   2 tablespoons chopped
                       ¼ cup reduced-sodium             fresh cilantro
                          beef broth

                       1.  In a large skillet over medium heat, heat the oil; add the onion
                         and garlic. Sauté for 5 minutes or until the onion is tender. Stir
                         in the chili powder, cumin, beef, and broth. Cook for 5 minutes or
                         until the beef is heated.
                       2. Spoon the guacamole onto the tortillas, dividing evenly. Top the
                         guacamole with the beef mixture, tomatoes, and cilantro. Serve.
                       Serves 4. Prep time: 10 minutes. Cooking time: 10 minutes. Total time: 20 minutes.

                       Per serving:  Calories: 399  Fat: 17.5g  Saturated Fat: 4.5g  Protein: 30.6g
                       Carbohydrates: 31.6g  Fiber: 8.2g











                       254   28 Days of Clean Eating
   250   251   252   253   254   255   256   257   258   259   260