Page 250 - 28_Days_of_Clean_Eating.sanet.cd

3. In a large bowl, mix together the beef, egg, onion, oats, milk,
Italian seasoning, salt, and pepper. Let the mixture stand for
10 minutes.
4. Shape the mixture into 8 balls. Place the balls in the prepared
mufn tin. Spread the ketchup evenly over the meatloaves. Place
the mufn tin on a rimmed baking sheet.
5. Bake for 25 to 30 minutes or until the meatloaves reach
160°F; drain.
To make the mashed potatoes:
In a large Dutch oven over high heat, bring the potatoes and garlic
to a boil. Cook for 15 to 20 minutes or until the potatoes are tender;
drain. Mash the potatoes and garlic with a potato masher. Stir in
the milk, salt, and pepper.

To make the green beans:
1. Place the green beans in a steamer basket in a medium saucepan
over simmering water. Cover and cook for 5 minutes or until
crisp-tender. Transfer the green beans to a serving bowl and
sprinkle with the salt and pepper.
2. Serve the meatloaf mufns alongside the mashed potatoes and
green beans.

Serves 4. Prep time: 20 minutes. Cooking time: 25 minutes.
Total time: 45 minutes (plus 10 minutes to stand).

Per serving: Calories: 300 Fat: 10g Saturated Fat: 3.4g Protein: 17.2g
Carbohydrates: 36g Fiber: 6.8g

Meat and Poultry Dinners 249