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Is It Clean?

             Flour



             KNOW WHAT TO LOOK FOR


             For all you bread lovers out there, the good news is that you can find
             clean flour. But look carefully. The Whole Grains Council describes
             the milling process and recommends what to look for when buying
             grain products: Whole-wheat flour contains the entire wheat berry,
             minus the inedible husk. When “whole” is taken out of the equation,
             you are left with highly processed, most likely bleached, milled-
             wheat flour that is missing essentially all of the nutrition. Bye-bye,
             all-purpose flour. Only purchase 100 percent whole-wheat or whole-
             grain flour to know, without a doubt, that it’s clean. Also look for
             quinoa flour, brown rice flour, and almond meal flour to expand your
             clean alternative options.
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