Page 19 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 19
Than Skinny People

Skinny people only lift ONE fifteen to fifty-pound weight 5 to 20 minutes a day. And they take some days off.
And they certainly don’t sleep with the equivalent of THREE bags of CEMENT strapped on PERMANENTLY.
Exercising is for athletes – all you need is a slow short daily walk to clear out the TOXINS (poison) that losing
excess weight produces. A slow walk IS NOT “EXERCISE” as we’ll discuss later. Walking dramatically
improves your Cardiovascular System (Circulatory System) that helps improve your BRAIN (memory &
learning) along with ALL other parts of your body. Your slow walk starts the day after your guaranteed
weight loss Nature’s Healthy Way begins. But Wait, You’re not ready to start yet.

FIRST – Finish reading this book YOU NEED TO KNOW ALL 66 REASONS WHY DR. SELBY WAS SO CORRECT.

Then take it to your Doctor. ASK FOR THEIR HELP AND ENCOURAGEMENT – THEY’LL GIVE IT TO YOU.

YOUR GRANDCHILDREN’S LIVES DEPEND ON IT.

After I lost my excess weight, I ran marathons and
enjoyed every minute. I also had a business and family
to look after and a Scout Pack to run. My free time was
nil. So I gave up watching excess TV and most movies.
Presto – 2-3 hours’ free time every day.

Today, 45 years later, at 5’ 11”, I am 153 pounds (BMI
22) and pain-free. But people call me skinny. I guess
compared to today’s 69% overweight / obesity rate, I
do look like these “skinny” Normal people. I have
enjoyed life pain-free ever since.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME