Page 21 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 21
Than Skinny People

Mary Obese says: Skinny People Only Eat The Boring Stuff.

Nobody is going to tell you that you have to eat this stuff – unless of course you eventually want to. I hated
vegetables and almost never ate fruit. Meat was only the stuff in a sandwich, cheeseburger or hot dog
followed by lots of fries, a soft drink (large size) or a super-sized milk shake. THAT WAS BREAKFAST.

OK, so One-Meal-A-Day AT BEDTIME was against everything I was ever taught – probably you too. But,
somehow this made a lot of sense to me coming from such a brilliant and renowned doctor whom I admired,
respected AND TRUSTED. SO I STARTED IMMEDIATELY. ONE-MEAL-A-DAY – JUST BEFORE BEDTIME - - -
Nature’s Healthy Way ANYTHING I WANTED . . . As Much As I Wanted. LIFE WAS GREAT. NO, I wasn’t
hungry in the morning or afternoon as we’ll discuss in a few pages including your Feast Of Champions.

Within 90 days, I became Normal. THE MIRACLE. It was easy. I still ate all my favorite foods but as I
could only stuff myself with a limited amount, I soon learned to eat the best first. Junk food lost out.
Relative to my previous appearance, soon I looked like a scarecrow. None of my clothes fit me anymore.

I kept this up for 45 years. I now weigh 153 pounds, walk every day and enjoy every minute – PAIN-FREE.

HERE’S THE SECRET – Your stomach “comfortably” holds 1 liter (4 cups - 32 ounces) – but it can
expand to 4 liters (16 cups, 128 ounces, 1 gallon of food), at which time you’ll gag. Eating Once-A-Day AT
BEDTIME allows you to eat ALL YOU NEED and taper off to a comfortable 22-32 ounces as you lose weight.

It takes 2 hours for your stomach to empty. With breakfast + lunch + dinner + snacks, you easily eat 80 -
96 ounces (5 - 6 pounds) of food a day. 3 - 5 times what you actually need. YOUR BODY USES THIS FOOD
FOR IMMEDIATE ENERGY YOU NEED & STORES THE REST FOR USE LATER. Eat too much and that extra
energy IS STORED IN YOUR FAT CELLS SO YOU GET FATTER. If you’re overweight you need less not more
food daily. THE ALMIGHTY DESIGNED YOU THAT WAY FOR FAMINE – THERE’S NO FAMINE IN AMERICA.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME