Page 63 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 63
Hemorrhoids, Heartburn, Skin Rashes

And A Whole Host Of Other Nasty Things That Can ALL Go Away

If you are overweight/obese YOU HAVE THESE PAINS ALL DAY (AND NIGHT) EVERY DAY that can all go away.
(1) Hemorrhoids: Obesity Action Coalition says: Hemorrhoids are more common in the overweight population
for several reasons including inadequate fiber intake and decreased level of physical activity.

(2) Heartburn / Indigestion (GERD): Obesity Action Coalition says: People who are overweight are 50% more
likely to have heartburn than healthy weight. Those who are obese are 600% more likely to have heartburn.
(3) Skin Rashes: NEWS MEDICAL Life Sciences & Medicine says: Obesity affects these: (1) the skin barrier
function, (2) workings of the sebaceous glands and sebum production that keeps skin moisturized and supple,
(3) sweat glands, (4) small lymph channels under the skin, (5) collagen structure and function, (6) wound
healing, (7) small blood vessels under the skin, and (8) subcutaneous fat – see next page.
(4) Arthritis: WebMD says: " If you are at all overweight, one of the best ways to reduce osteoarthritis pain is
by taking off excess pounds. Being overweight increases the load that you put on your joints.

(5) Depression: WebMD says: Increased appetite and decreased physical activity are common symptoms of
depression that lead to weight gain, while the stigma associated with obesity may lead to depression. The
obesity rate among the U.S. population is 36%. The rate of obesity with significant depression is twice that.

(6) Muscle Pain (fibromyalgia): WebMD says: Overweight and obese, especially those who do not exercise at
all or exercise for less than an hour a week -- are at higher risk for developing fibromyalgia (Muscle Pains).
(7) Sore Legs, Feet & Back Pain: Obesity Action Coalition says: Too much weight can also have a serious impact
on your bones, joints and muscles. Joints — knees, hips, ankles, shoulders and elbows. Every pound of weight
gained puts an extra four pounds of pressure on each of your knee joints.

(8) Migraines: WebMD says: Overweight and obese were 81 percent more likely to have episodic migraines
than those with a lower BMI. This was particularly true among women, whites and those under the age of 50.
(9) Gout: National Institute of Arthritis and Musculoskeletal and Skin Diseases says: Gout is a painful
condition. Being overweight increases the risk of developing gout. Exercise regularly and maintain a healthy
body weight. Lose weight, avoid low-carbohydrate diets that are designed for quick weight loss.

But, If You Are Overweight or Obese, The Above Pains Are Not The Worst Part:

YOUR BODY IS SIMPLY IN EVERY WAY IT CAN

TRYING DESPERATELY TO WARN YOU OF THE HORRIBLE DISEASES LIKE CANCER & HEART DISEASE

RIGHT NOW . . . S l o w l y Trying To Kill You (Chapters: 6 & 12 )

If You Continue Ignoring These 33 Doctors & 46 Health Institutions . . . AND YOUR OWN BODY

THEN YOU WILL SUFFER THESE PAINS FOREVER + THE FOLLOWING KILLERS, THEN DIE EARLY: NOT BRIGHT
To stop these pains & the diseases these pains are warning you about, you must quickly

lose weight to your low to normal level (PAGE: 135) by Eating Nature’s Healthy Way.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME